Your Practice Circle offers a clear, adaptable way to begin a practice of your own—using gentle movement, focused exploration, and moments of pause that can fit into everyday life.

PRACTICE YOUR WAY

Practice doesn't have to be hard or challenging.

With thoughtful guidance, explore what works for you, your body, and your practice.

MOVE WITH COMFORT

A folded blanket can make practice more comfortable.

Learn practical ways to use a chair, wall, or blanket for added comfort and support.

PAUSE NOTICE EXPLORE

Take time to notice moments of ease.

Recognize moments of comfort and ease as you move through your day.

Hi, I’m Kimberly, Senior Guide at Your Practice Circle. My approach brings together more than two decades of yoga, Tai Chi, meditation and mindful movement, shaped by professional training and my own changing relationship with movement.

I invite you to explore a practice that meets you where you are today.

LEARN MORE

Testimonials

"Kimberly offers a well thought out program that allows participants to safely practice at home while learning not only yoga but also mindfulness and stillness. Highly recommend."

-JM

"I like the pre-recorded classes… I always benefit. I like your approach to yoga and am able to apply it throughout my day."

-EF

"I was able to start with just a couple of simple movements and build from there. Movements that increased stamina, muscle strength and mobility, concentration and even better, left me feeling energized instead of worn out."

-ME

"I am now finding a greater sense of connection with my body and a much greater ease in movement. "

-Barbara: Minister, Joy Coach, Author, Speaker

Clients & Collaborations

8 80 Cities & WoodGreen Community Services
Designed and taught an accessible Chair Yoga programme for seniors as part of the Seniors’ Outdoor Activation Toolkit project.

WoodGreen Community Services
Delivered Chair Yoga and Tai Chi classes at multiple GTA locations.

The Kidney Foundation — Kidney Walk
Led gentle, accessible Yoga and Tai Chi sessions throughout the walkathon day.

Community Groups & Events
Provided Yoga, Tai Chi and YoChi programmes for outreach and fundraising events.

Private Clients
Created tailored practices for people unable or uncomfortable practising in a studio or group setting.

YOUR PRACTICE CIRCLE MEMBERSHIP IS COMING SOON

Membership details will be available soon.

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WELCOME TO YOUR PRACTICE CIRCLE